How to lower blood sugar by 13 Indian herbs by Bob D Williams [ October 27th, 2011 ] Posted in » Indian Herbs

Yes some herbs can lower blood sugar or cure diseases. This is known fact about Indian herbs. The below mentioned vegetables/fruits/herbs are used as vegetable curries and also as herbs to treat blood sugar. Read how to lower your blood sugar levels with 13 Indian herbs.

1. Bitter Melon (Momordica charantia)

Bitter melon is widely used in Indian medicine as a treatment option for diabetes. It is cultivated extensively in Asia, and parts of Africa and South America.

2. Cherukurinja (Gymnema Sylvestre)

Cherukurinja also known as Meshasringi or Gurmar is popular in India as a “sugar killer”. It is primarily used in the treatment of Type II diabetes. It is a common ingredient in herbal formulas aimed at reducing blood sugar levels. It is also known to have weight reduction properties by reducing the sweet cravings of patients. It increases the ability of the pancreas to produce insulin as well as insulin receptors in cells, thereby helping to control blood sugar levels. Gymnema extract is produced from the leaves of the plant. The leaves are dried and powdered along with coriander; the juice is then prepared and consumed orally for managing high blood sugar levels.

3. Aloe Vera

Aloe Vera is more popular as a herbal remedy for burns and skin diseases, but recent studies point out the possibility of Aloe Vera’s ability to reduce blood sugar levels. A recent Japanese study isolated phytosterol compounds from Aloe Vera gel that could lower blood sugar. In addition glycosylated hemoglobin levels were also found to be controlled with the use of Aloe Vera gel.

4. Cinnamon

Cinnamon is known to reduce fasting blood glucose levels as well as cholesterol levels – LDL, triglycerides and total cholesterol are reduced with as low as 1 g of cinnamon a day. Cinnamon is obtained from the bark of a tropical evergreen tree of the Lauraceae family. It is used as a spice for seasoning curries and other Indian food items. It has other medicinal properties such as its ability to reduce nausea and increase appetite. It is also known to be a cure for gastro-intestinal problems such as gas and indigestion. Cinnamon is known to improve the insulin response of fat cells in the body and can increase the conversion of blood sugar to energy by as much as 200%. It also reduces the formation of free radicals thereby delaying the manifestation of diabetic complications.

5. Indian Kino (Pterocarpus Marsupium)

Indian Kino (Pterocarpus Marsupium) also known as Malabar Kino is a huge deciduous tree normally found in South India and Sri Lanka. It is also known as Pitasara or Venga. It has a proven effect of lowering the glucose absorption from the gastrointestinal tract as well as in increasing insulin levels in the body. It is also known to regenerate pancreatic cells that produce insulin, called beta cells. This regeneration is something no other drug or herbal remedy has been able to achieve. It has been used in India for a long time in the treatment of diabetes. In an experiment in rats, it was found that the epicatechin extracted from the bark of the Malabar Kino was shown to prevent beta cell damage artificially induced by alloxan.

6. Fenugreek (Trigonella foenum-graecum)

Fenugreek can be grown in your house as a herb in a pot. It is vastly found all over China and the Mediterranean areas. Fenugreek leaves as well as seeds are used as a seasoning in most Indian foods. Fenugreek seeds are fiber rich and that is what contributes to its ability to control diabetes. There is another active component in the fenugreek seeds known as trigonelline which has blood sugar lowering properties. Fenugreek is widely cultivated as a crop, and it has other medicinal properties such as ability to improve appetite and manage gastrointestinal problems and skin diseases. It is also known to improve lactation and aid faster healing of wounds and is often an integral part of traditional Indian treatment for women post delivery and as a health supplement for lactating mothers.

7. Gooseberry

Gooseberry or Amla as it is locally known in India, a good source of Vitamin C and has a lot of antioxidants. Traditionally the juice of gooseberry is mixed with bitter gourd juice as a treatment for diabetes. The ratio is typically one teaspoon of gooseberry juice for one cup of bitter gourd juice. The medicinal property of amla is supposed to improve the insulin generation capability of the pancreas. Amla can also be used in powdered form after drying and grounding it. The vitamins are preserved even in the dried form and it is considered a much better source of Vitamin C than grapefruit and lemons. It is also used for treatment of urinary infections as it is known to reduce the body heat. It also reduces body fat and is good for the eyes. Thus it can effectively delay the onset of diabetic retinopathy in patients.

8. Tenner’s Cassia

The flower and seeds of Tenner’s Cassia are found to be effective in lowering blood sugar levels. It can be mixed with honey and consumed daily.

9. Blueberry (Vaccinium Myrtillus)

Blueberry leaves have been traditionally used as a treatment for diabetes. It has an active ingredient called myrtillin that helps to reduce blood sugar levels. It also strengthens the blood vessels and reduces the adverse effects of free radicals in the body. Blueberry leaves are also used in the treatment of diabetic eye diseases. Bilberry is another plant that can lower the risks of diabetic eye diseases such as cataract and retinopathy. Other herbal remedies commonly used in the treatment of diabetes include onion, garlic, gymnema, Momordica charantia and nopal. Leaves of certain plants have been traditionally used in Indian medicine for treatment of diabetic patients. Here is a list of leaves that are commonly used.

10. Leaves of Mango for controlling diabetes

Mango is known as the king of fruits in India. It is consumed in large quantities all over India during the summer months as a tasty fruit. The leaves of the mango tree are used as a treatment for diabetes. The tender leaves are soaked overnight and the next day morning, it is squeezed and filtered out. The water containing the essence of the mango leaves is consumed every morning for reducing blood sugar levels. Mango leaves can also be dried and powdered and consumed in powder form. The recommended dosage is one teaspoon of this powder twice daily.

11. Neem Leaves (Azadirachta indica)

Neem leaves are also well known in India for its anti-diabetic properties. Again, the leaves can be consumed in dried powder form or in the form of juice. The recommended dosage for diabetic patients is typically five ml in the morning. Neem leaves are bitter in taste and diabetic patients may find it difficult to follow this regime. It is usually sweetened with honey, which is not harmful for a diabetic patient despite its sweetness. Diabetic patients should follow this treatment for a prolonged period of time before any noticeable results are obtained.

12. Curry Leaves (Murraya Koenigi)

Curry leaves are typically used as a seasoning in Indian cooking because of its unique flavor. It can be ground with coconut and used as a dip or it can be added to yoghurt as a seasoning. It is also known to aid weight loss, thus obese patients suffering from Type 2 diabetes are often advised to include this in their daily diets.

13. Sweet Potato Leaves

Sweet potato leaves are also extremely beneficial in treating diabetes. However the fruit contains a lot of starch and therefore should be consumed only in very small portion sizes by diabetic patients. Sweet potato leaves can be added along with tea leaves while preparing tea. If used in powdered form then about six teaspoons of powder can be boiled in one cup of water and consumed daily.

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Basic Herb

Basic Herb

Indian Herbs to Increase Libido – Ashwagandha Indian Ginseng By Kelly Price

From centuries Indian herbs have been used for medical, body strength, immune protection, cooking and beauty. There are countless books on Indian herb giving details and benefits of herbs. India along with China leads in herb science. Before allopathic medicine became popular in these two countries, herb medicine was the only method to treat from disease. Even now millions of people in both countries depend upon herb treatment. Indian herbs also increase Libido – Ashwagandha Indian Ginseng

Indian herbs to increase libido such as Ashwagandha “Indian Ginseng” have been used for centuries to increase libido and general health and its one of the best libido enhancers you can get and also improves overall wellness, let’s look at it in detail…

Ashwagandha – also known as Indian Winter Cherry has the scientific name Withania Somnifera and is grown in the western India, Gujarat, MP, Punjab and in Himalayas the affect of ashwagandha is attributed to compounds known as withanolides which are present in the herb.

It’s a herb that acts on a number of levels to improve overall health which in turn improves libido and sexual health.

Ashwagandha is used as an adaptogen which means it increases endurance and energy levels, rejuvenating tonic and has affects on both general and sexual health which include the following:

Firstly, the herb increases sperm count, size and motility. Secondly Ashwagandha promotes both vitality and virility by strengthening both female and male reproductive systems. Its libido enhancing properties help improve the libido and sex drive and its been prescribed for thousands of years to treat both impotence and increase sexual energy.

One of the major problems which causes low libido is stress and anxiety.

Ashwaganda controls the levels of cortisol, which is produced in response to increased stress levels.

High levels of stress kill sex drive and can lead to serious health issues such as – high blood pressure, poor immune function, impaired inflammatory response, decreased muscle function, hyperglycemia, more abdominal fat and an increased risk of both, heart attacks and strokes.

The herb acts as a tonic herb for the whole body rejuvenating body energy, acts as an anti-ageing herb, is an anti-oxidant and is antibiotic, and boost memory and improves mood.

Sex health and general health are linked and this herb is one of the best you can take to improve both and when combined with other complimentary herbs the body responds by becoming healthier and sex drive and libido are boosted.

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Basic Herb

Basic Herb

October 27th, 2011 | Leave a Comment

Herb Farming Is A Profitable Business By Mary Hanna

Not long ago people used to get herbs on farms and at farmers market for throwaway price. People will use herbs for cooking, medicinal and beauty products. As demand and awareness for herb product has increased so has price for herb. Demand is so high that many business house and individuals are going for commercial farming. now days “Herb Farming Is A Profitable Business”

Read full article.

Have you noticed the high price of fresh herbs in the supermarket lately? It amazes me why more people aren’t getting into the lucrative area of growing and processing fresh herbs.

If you want to try your hand at herb farming, grow herbs that do well in your area. Start small, you can expand later with a green house, climate control and soil manipulation. You can begin with just a hot frame to start your seeds, and a screened area for drying your herbs away from insects and other undesirables.

Do a lot of homework before you start your herb farm. Go to the library or bookstore and find out what are the needs of the herbs you plan to plant. After you know what herbs you will be planting on your herb farm go through the history of that particular herb. Also see if it has any folklore or medicinal uses attached to it. Make up little booklets with this information as a “give aways” with your plants, it makes it more attractive to the buyer and will add to your sales and profits.

During your research, include study on which herbs attract pests. (Basil attracts white flies which are difficult to eliminate). Another trick is to keep herbs that attract pests away from the ones that do not on your herb farm.

If you are proficient with your computer, make up nice labels for your herbs. If not, go to a printer and have them make them for you. When you get to the stage that you are shipping herbs, always put a little information on the herb in the package. It gives your package a personal touch and your customer will be more apt to buy again.

Once you have a crop in you will need to market your inventory. Go to Gourmet Restaurants and Gourmet stores. Don’t forget health food stores and caterers. Talk to the chef or owner and explain what you have. You may try to leave some of your stock at the establishment on consignment to get your customers to see the value of fresh herbs. Offer to set up a display with a poster for their window. Or offer them a “special introductory price”. You may even know some people in your area that just love to cook and would be ecstatic if they were part of your route. Exposure is key at this stage for both your name and your herbs. Go back to these potential customers often to build up your reliability.

Another important step is to write press releases that you can send to your local newspapers. Here is where the research on the folklore will come in handy. Use your gathered data on the folklore attached to herbs in the press release. These press releases will introduce you, and your products to the marketplace. Post them on the web as well, this will help you get customers from out of town. Be imaginative on the many interesting uses of fresh herbs and of course, how to find you as the source.

You may want to set up a network with other herb farms to buy from, at wholesale prices. This way if you get low on some herb stock you have a place to obtain it for your customers. Remember, they are depending on you and you want to keep their business.

An inexpensive way to advertise your business is to buy the magnetic signs that stick on your car door. Be creative, make people want to buy your products from YOU.

So, jump in your car, go to the library and start studying on how to become an herb farmer.

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Basic Herb

Basic Herb

October 27th, 2011 | Leave a Comment

Secrets of vegetable gardening : How to grow Vegetables

Secrets of Successful Vegetable Garden

Secrets of Successful Vegetable Garden

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April 24th, 2010 | 1 Comment

Designing The Garden

How to Design Best Garden
Best Garden Design Most people don’t give due consideration when designing a garden. The planning of garden design starts from two important factors Design and Color. The design layout, colors, plants and flowers will make your garden beautiful or an average garden. To understand this concept one has to understand why design and structure of garden is important? It is common to spot rose and tulip gardens. Some gardens just look more beautiful then others because of their layout and texture. The reason is simple those garden have better layout and combination of flowers and their color complements the design of gardens. Growing same flowers, plants in groups in a crafted layout will present eye catching view much to delight of garden owner.

The important factors to remember for garden design is a better framework, which covers size, shape, color and texture of plants and flowers. If due consideration is not given on these points, it will lead to disordered garden.

How to Plan for Garden Design

First thing take garden design as serious as you will take designing a house. In designing a house you will take care of rooms, kitchen, garage, guest room, bathrooms, hallway, ceiling, ventilation and water drainage to ensure your house is good for living and also it looks good from outside appearance. Similarly one needs to create thoughtful plan to design beautiful garden. Before starting to plant flowers, trees and flowers one needs to pay attention to lawn size, shape of plot, paths, walkways, hedges, trees, fences and walls. All this is important to design garden.

There are five points which are essential in designing garden. First locate the viewing point for your garden from which the garden will be viewed most. Once you find the point then you can work on details such as what part of garden can be highlighted with plants, flowers or trees. Next decide on shape of your garden which best fits to garden along with what flowers/plants/trees to grow or not. Next you can choose style of garden formal or informal. Next in line is to take your ideas to drawing board and draw few design with variations. Lastly choose your best design and choose set of plants, flowers and trees to go with it.

Five Reasons for Best Garden Design

1. Determine Your Viewpoints
2. Considering Shape and Topography
3. Formal versus Informal Design
4. Mapping the Garden
5. Choosing Plants.

Ref: Ortho’s complete guide to “Successful Gardening” (Project Editor: Barbara Ferguson, Project Writer: Deni W. Stein, Art Director: James Stockton)

April 1st, 2010 | Leave a Comment

Small Plot Gardening

When it comes to gardening people always think about large plots to grow their favorite plants, flowers and herbs. The truth is you can fulfill your dreams by using your own small plot and make it as high-yield organic produce garden. You don’t have to be good or experienced farmer to grow herbs and flowers. Small plot gardening is new concept and is gaining popularity in western world.

Growing more agriculture produce and in quality comes from smart farming. Countries with a large land mass are not the one who produce more agriculture products per acre. The list complied by the United Nations shows “Republic of China (Taiwan)”, “Egypt”, “Netherland”, and “Belgium” as the top four nations. What ever happened to America, Canada and Russia, the countries which have bigger land mass and still don’t produce more agriculture produce per acre. It all boils down to innovative techniques used in smart farming.

In today’s market growing your own vegetables and herbs can save you a lot. Not to mention eating organic produce and the benefits you get from eating fresh vegetables and herbs grown in your backyard. You can use your front yard or backyard to grow flowers, vegetables and herbs. Even if you live in a apartment still this shouldn’t curtail your dream of growing herbs and flowers. Today you have a option of growing herbs in hanging baskets or in a small containers, which can be placed in a lighted area where they can get enough air and sunshine.

Look at the population growth in the world. We are about to touch the 7 billion mark and according to the latest population statistic by 2040 our population will be around 8 or 9 billion people. Imagine in next 20-30 years, how much pressure will it puts on the farming community?

The recent survey about small farms shows that there is a growing trend of small farms in urban areas and there also is a growing interest in commercial farming. With the help of technology and better efficient farming methods commercial farmers will be growing vegetables, herbs and flowers in city. The space is not an issue with modern farming. A 12 story building spread across 5 acre area can produce enough vegetables for small city of population less then 200,000. This concept is called vertical farming and it is gaining popularity in cities across world. I guess this will be part of solution to the growing population.

TIP: Growing onions around your vegetable gardens will save your garden from bugs and insects.

March 14th, 2010 | Leave a Comment

Thyme Herb Garden

Thyme Herb

Thyme Herb

What is Thyme:
Thyme herb is one of many other herbs which belong to mint family. Since this herb comes from mint family the use of Thyme in culinary dishes is widely used. This herb comes in several varieties such as common thyme and lemon thyme. The most popular is common thyme. The common thyme grows up to 4-8 inches tall has stiff stem and leaves in gray and green colors. Thyme has antiseptic properties and because of this ancient Egyptians used it as spice to mummies to keep them fresh. That is the reason many restaurant owners and individuals go for Thyme Herb garden.
Growing Thyme Herb:
Thyme herbs requires open ground for full sun shine and does well in well drained soil. The stem of herb over the period becomes woody and needs to replace after every four or five years.
Thyme Herb Harvesting:
The process of harvesting thyme herb is simple. First cut stem with leaves and let them dry in open area. Once leaves are dry completely remove the stem from leaves. The separated dry leaves are stored in air tight container. Now herb is ready for use.
Thyme Herb Properties:
The known properties of thyme herb are antiseptic and uniqueness of digesting fats. Ancient Romans, Greeks and Egyptians used it in culinary dishes for flavor and taste. In modern world all restaurants use this herb in meat dishes for flavor and health properties. Another use of herb is to power dry leaves and then spray it on biscuits, breads, pizza and other traditional bread. Regardless of herb use it taste better and brings flavor in cooked dish.

Thyme Side Effect:

Although this herb is safe as it is widely used in cooking dishes. Still the known symptoms of side effect are rash, itching, swelling and dizziness. Contact your doctor for any side effect for using thyme herb.

Making your own Thyme herb garden is easy just plan for open space and plant seeds in well drained soil. Best part about thyme herb is that it can be harvested few times in a year.

December 31st, 2009 | Leave a Comment

Herb Garden Indoor

Herb Garden Indoor

Herb Garden Indoor

If you are looking information on Herb container Gardening, I would assume by now you have already decided on growing Herb in your home. You must be debating where to grow herbs in pots, containers or in your backyard. What place to use backyard, balcony, patio or use hanging herb baskets to grow herbs? All these questions are valid and useful to think in advance before drafting plan for Herb Garden Indoor.

The first point is to set your garden size, regardless you are growing indoor or outdoor. In case you are using indoor space such as close to kitchen or in your balcony etc. Note down dimensions of your area to be used for growing herbs. Divide marked area into manageable containers size. The popular containers used in indoor herb garden are 5-10 inches deep containers or 6” cup for individual herb plant. In case you want to differentiate between herbs grow them in cluster in separate containers such as mint in one container and parsley in another container. You can also label your individual plant cups for easy identification.

The 10 or 12” can accommodate up to 4 herbs. You can grow 4 herbs of same type or variety in one container. Depending upon the size of the area you are using for herb garden you can add more containers. Ensure proper drainage in containers and are placed close to sunshine area. They need few hours of sunshine to survive.

The real result of growing herbs will depend upon how well you design herb garden, what size of containers you use, how well you use potting soil and how well plants are given water and sunshine. Also not all herb plants will can be grown in container, some plants are grow tall such as “Dill”, you don’t want scene fo small tree in your kitchen. All these factors are important in growing herbs in container. One of the reasons why herbs containers are placed close to kitchen is that you will see them when you are cooking. This will ensure their use in your daily cooking.

The best practice is to first seed the herbs in individual plant cups, usually 6” inch long. Wait for few days to week to let baby plant come out. Keep container ready with soil and make right depth for plant transplant from plant cup to container. Peel outer layer of plant cup without disturbing plant root and place it in herb container. Place soil around the plant in container. Ensure right amount of water is given to planted herb. Too much or little water can destroy the plant.

Read more about this subject before putting plan in action. This is all about Herb Garden Indoor.

December 29th, 2009 | Leave a Comment

Rosemary Herb Recipes

rosemary-recipes What is Rosemary Herb
Rosemary bushes
are among people’s favorite plants. The rosemary herb looks good and it helps you create great meals. Rosemary bushes are sturdy and they can survive dry summers or cold winters. Plus, you can pick the herb all year round and use them for cooking or medicinal purposes. One of my favorite recipes is the rosemary herb bread.

For example, you can do Roast Lamb with rosemary and some garlic. It will give a specific scent and you will love the taste. It is one of those spices that will make cooking seem easy. You can add a glass of wine to that roast lamb and serve it with some salad. You friends will love it! Add some butternut squash if you want to.

Another great rosemary recipe is the Rosemary Cake presented in the Nigella Lawson’s book ‘Feast’. The cake is presented in the Funeral Feat category. She says that rosemary is the remembrance herb. This type of cake works for many occasions because it is not too sweet, and not to spiced. You have to add apples into it and the rosemary herb will transform it into a aromatic treat. While the rosemary is placed on top of the cake, it releases some aromatic oils into the treat. Many people love it.

Also, you can try to make rosemary herb tea. You have to put a cup of hot boiling water over the rosemary leaves and let it stand there for up to 10 minutes. This is one revitalizing tea that will relieve your stress. Also, it acts as an anti-inflammatory. Plus, you can drink this tea for medicinal purposes because it will allow you to absorb calcium. These are a few reasons why you can start planting a rosemary bush in your garden or in a pot. It will take just a few minutes and taking care of it is very easy to do.

December 13th, 2009 | 1 Comment

Rosemary Herb growing

rosemary-herb1                                                      What is Rosemary Herb Growing
Rosemary herbs are appreciated for their medicinal, decorative and culinary purposes. Rosemary herb will add a lot of flavor to your dish and it is also a great stimulant. The small blue flowers will appear during spring and because of the beautiful blue color, rosemary herbs are used as colorful hedges for the home. Plus, from the rosemary herb you can extract an oil used in perfumes and liniments. These are a few reasons why you can grow rosemary herbs in your own apartment or home. Rosemary herbs medicinal purposes are another point in the favor of growing these plants.

Also, you should know that the rosemary herbs come from the Mediterranean and they belong to a family of plants called Lamiaceae. The Latin name is Rosmarinus Officinalis which can be translated as “dew of the sea”. Plus, growing them at home is a very easy task.

Tips on growing rosemary herb:

Selecting a good location

Think of a good location before you start growing them. If your home is in a location where frost appears rarely, you can grow them on the ground. But if you experience hard winters, you may want to put the herbs in containers or pots. Use a good, well drained soil and make sure the plant has at least 6 h of sunlight each day.

Planting the right parts

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Cutting them is a very common process. You need to cut them 2 inches from the soft grown herb. You can then take the parts and dip them in rotting hormone and place them in a container that is placed in a location away from direct sunlight. When you see roots appearing, then you can transplant them into the garden.
In conclusion, taking care of a rosemary bush in your home or apartment, is an easy task and following these few steps is the best way to achieve this purpose.

December 13th, 2009 | 1 Comment

What is Aloe Vera

What is Aloe Vera
What is Aloe Vera

Benefits of Aloe Vera

One of the famous herbs used widely in world is Aloe Vera. The use of Aloe Vera differs from place to place. The herb is also known as medicinal Aloe. This plant belongs to succulent plant species and is found in various part of the world.

The description of plant can be summarized in three sections, first plant has short stem and usually grows in the range of 50-100 cm. Because of being short stem, it is thick at bottom. The color of stem is green and a variation in grey-green. Secondly plant blossoms flowers in summer with yellow corolla at top. Third this plant has ability to access minerals from ground. This plant is good at accessing mineral nutrients from soil.

As in the case of other herbs here too are many contradictions in respect to the use and benefits of aloe Vera. Overall, it is considered useful in the treatment of diabetes and also in the cases of high blood lipids. It is considered great source of providing minerals, amino acids and vitamins necessary for strengthening immune system and building body blocks. Many compounds are found in herb because of which it carries these benefits. The known compounds found in aloe Vera are Mannans, Lectins and Polysaccharides etc.

Aloe Vera Benefits

1. Aloe Vera cleans gums and keeps mouth and teeth clean.
2. Aloe Vera can be used for cuts and burn.
3. Aloe juice is taken for digestive conditions. It has ability to suppress heart burns.
4. Good source to boost energy level in body.
5. Highly used for skin care to maintain skin beauty.
6. People get surprised to read label of Aloe Vera drinks with long range of minerals it possess (Copper, zinc, potassium, iron and calcium are some from long list).

Aloe Vera is great source of vitamins. The common vitamins found in Aloe Vera are B1, B2, B6, B12, vitamin C & E.

A daily dose of Aloe Vera will ensure you have right amount of minerals, vitamins available to your body. As in the case of all herbs, please check with your doctor what amount of Aloe Vera you should take.

November 5th, 2009 | Leave a Comment

Herb Container Gardening

Herb Container Gardening

Herb Container Gardening

Herb Container Gardening

If you are looking information on Herb container Gardening, I would assume by now you have already decided on growing herbs in your home. You must be debating where to grow herbs in pots, containers or in your backyard. What place to use backyard, balcony, patio or use hanging herb baskets to grow herbs? All these questions are valid and useful to think in advance before drafting a plan for herb container gardening.

The first point is to set your garden size, regardless if you are growing indoor or outdoor. In case you are using indoor space such as close to kitchen or in your balcony etc. Note down dimensions of your area to be used for growing herbs. Divide marked area into manageable containers size. The popular containers used in indoor herb garden are 5-10 inches deep containers or 6” cup for individual herb plant. In case you want to differentiate between herbs grow them in cluster in separate containers such as mint in one container and parsley in another container. You can also label your individual plant cups for easy identification.

The 10 or 12” can accommodate up to 4 herbs. You can grow 4 herbs of same type or variety in one container. Depending upon the size of the area you are using for herb garden you can add more containers. Ensure proper drainage is there in containers and are placed close to sunshine area. They need few hours of sunshine to survive.

The real result of growing herbs will depend upon how well you design herb garden, what size of containers you use, how well you use potting soil and how well plants are given water and sunshine. Also not all herb plants can be grown in container, some plants are grow tall such as “Dill”, you don’t want small trees in your kitchen. All these factors are important in growing herbs in container. One of the reasons why herbs containers are placed close to kitchen is that you will see them when you are cooking. This will ensure their use in your daily cooking.

Who Else Wants To Unlock

The New Power of Herbs

In 7 Days (Or Less)

Guaranteed … Click Here!

The best practice is to first seed the herbs in individual plant cups, usually 6” inch long. Wait for few days to week to let baby plant come out. Keep container ready with soil and make right depth for plant transplant from plant cup to container. Peel outer layer of plant cup without disturbing plant root and place it in herb container. Place soil around the plant in container. Ensure right amount of water is given to planted herb. Too much or little water can destroy the plant. Once all plant precautions are taken results will be in front of you in form of healthy herb plants.

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June 23rd, 2009 | 5 Comments

Basic Herb Garden

Basic Herb Garden

Recently I was with my wife shopping grocery at local grocery store close to our home. This grocery store belongs to leading super market grocery chain. At the checking counter I was surprised to see the price for herbs I bought at this store. The herbs I bought were parsley, mint, basil and cilantro. The combined bill for these four herbs was $7. I looked at my wife and said you know, we can grow these herbs in our backyard year around and save some money and same time spend some quality time with nature.

Months have passed and I was back in my backyard looking proudly at my small basic herb garden. Tracing back to my steps, which were essential in achieving fresh herb garden. First I cleaned the land from any weed, grass and other derbies to make way for clean soil to be used for herb growing. I chose to start herb garden outside as I had previous experience of growing plants from seed. One has option of getting baby herb plants from garden stores and growing them directly in clay pots. After cleaning area I took disposable plant cups for planting herb seeds. These disposable cups one can get from gardening store or gardening shop. The seeds are planted in these cups and when baby plant is out, you can peel the outer layer of cup and plant herb in soil bed. Once herbs are planted in soil all they need is right amount of water and good sunlight.

The other approach is more professional and systematic way of growing herbs. In this approach one can get big containers square or rectangular from gardening shop. Also get soil bag, which will be used to fill these containers for growing herbs. The containers are useful for two reasons. One they are potable and can be moved in or out of house in extreme weather conditions. Second it is easy to organize the herbs by classification in containers for easy identity and differentiating from other herbs.

You may also want to zero on your requirements, such as what kind of herbs you are going to use either for cooking or for medicinal purpose. What will be right amount of herbs you would like to grow in your basic herb garden? In my case I wanted herbs for cooking. That is why I chose four types of herbs of our liking and taste.

Now you don’t have to get disappointed if you live in apartment, which does not have land space available to create basic herb garden. People living in apartments can use hanging baskets for growing herbs. The process of growing herbs is similar just make sure herbs get enough water and are placed close to sunlight area.

Who Else Wants To Unlock

The New Power of Herbs

In 7 Days (Or Less)

Guaranteed … Click Here!

Things to watch while growing basic herbs are extreme weather condition, effective drainage system and right amount of sunlight. Watch for weeds, insets, especially plant eating insects. If you are able to have one basic herb garden for yourself, share your experience on basicherb.com.

Read more on Indian Herbs .. Cure from Indian Herbs
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June 7th, 2009 | 2 Comments

Alfalfa Herb and its Benefits

About Alfalfa Herb

About Alfalfa Herb

Alfalfa herb is well known plant in desert areas. Its name originates from the Arabic (al-fac-facah). In Arabic it means father of all food. The plant is also known under different names such as Medicago sativa, holy-hay, lucerne, and trefoil.

The Alfalfa plant is rich in certain vitamins. The vitamins found in herb are “C”, “E”, and vitamin “K”. The eatable part of plants are stem, seed, sprouts,  the herb is used as source of food and also used in tea. It is available in local grocery stores close to areas where it gets cultivated. People eat Alfalfa sprouts as part of salad and part of vegetable dishes. Another use of herb is as medicinal herb. Its leaves, sprouts after processing are stuffed in capsules. The capsules are sold at herbal drug stores.

The dry leaves of Alfalfa herbs are used for making tea. Typically one or two spoons of herbs are mixed in hot water for 15 to 20 minutes. Regardless of how you are taking Alfalfa, either in the form of tea or in the form of medicinal capsules, read labels on tea packet and on capsule packet for directions. As in the case of all herbs, always take advice from your doctor to see it is safe for you to take herbs.

The known benefits of Alfalfa herbs are high is vitamin K, which helps in forming the clot thus trapping red cells. It also works well with other vitamins notably vitamin D in strengthening bones. The herb is also used as homeopathic medicine for breastfeeding mothers to stimulate milk production.

The known side effects of Alfalfa herb are its interaction with certain medical conditions. Those patients under kidney transplant taking anti rejection drugs should avoid taking herb. In case of any medical condition please check with doctor before taking this herb.

Alfalfa Herb Facts

The Alfalfa herb is found in desert.
The Alfalfa plant is eatable.
The name of Alfalfa herb came from Arabia.
The Alfalfa herb is good source of vitamin C, E and K.
The dry leaves of Alfalfa herb are used in tea.
Avoid use of herb in certain medical condition.
Always read labels on tea packets and capsule boxes.
Take advice from Doctor before using herbs.

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June 2nd, 2009 | 7 Comments

Agrimony Herb – Benefits of Agrimony Herb

About Agrimony Herb

About Agrimony Herb

What is Agrimony Herb?

One of the common herbs found in abundance throughout the England and other countries in Europe. Agrimony herb had great reputation of making power drink in past. At one point this herb was referred as philanthropic because of its medicinal properties. In herb world it is considered as one of the old traditional medicinal herbs used for variety of reasons.

The use of Agrimony herb differs place to place. In Europe it was used to create power drink to purify the blood in body and also used for common elements such as flu, cold etc. The important ingredient in Agrimony herb contains Tannin. In many parts of the world it is used for diarrhea and herb paste for blemishes and pimples. One of the best property in all herbs is that their range of cure. It is also true for Agrimony. It is also known for successfully curing Jaundice and some skin diseases.

Agrimony Plant & Flower: Agrimony Plants is in green color and is covered with soft hairs. Most of the herbs come with some amount of scent so is Agrimony plant. Its flowers emit apricot scent. It’s dry leaves carry scent for long time. The dry leaves can be used for potpourri. The flowers on Agrimony plant come in yellow color with egg shaped like petals.

Agrimony Tea: This herb is also used in making Agrimony Tea. The benefit of Agrimony tea are many, it is used for viral, diarrhea, digestion, common element like cough/flu etc. The preparation of tea is very easy. Mix one or two spoons of dry Agrimony herb leaves in one cup of boiling water. Keep herbs in boiling water for 10-15 minutes to infuse herbs in water. In certain medical condition taking Agrimony herb is not good. Those with blood pressure or under any medication condition should ask doctor for recommended doses.

Agrimony side effects: The use of Agrimony should be done through a herbal expert or through a doctor. The higher doses of Agrimony taken for longer period of time can lead to breathing, skin or internal body issues.

Alternative Health & Herbs Remedies Agrimony 2 Ounces (Pack of 2)


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May 30th, 2009 | 3 Comments